Class Descriptions

 New! Energy Studio
Studio Schedule Starting Nov 3, 2008
7 week schedule
                                                                                                                                     
 Limited time offer!!!!!!
November and December 2008 Special
Unlimited Noon Hour Classes
 $45.00/month!

Spin and Kick Box Studio
Studio Schedule Starting NOV 3, 2008
7 week schedule
                                                                                                                                                        
NEW!!!!!!
November and December 2008 Special
All 7 weeks of Unlimited Spin Classes
 ONLY $99.00

Train with Shane is 30.00 person or 50.00 for you and a friend
call Shane direct to book 403 977-4584

Download and print our full calendar including Specialty and Fitness Classes

Class Descriptions
The Energy Studio

The Bikini Contest $449.00 (8 week session)
WIN A FREE Bikini Contest! Sign up for any class in Nov/Dec 2008, and enter your name to win!!!!
Its Survivor meets The Biggest Loser in the ultimate challenge. You will get hands on personal training with one of the toughest fitness instructors in the business. You will have a new and exciting class every day, including our famous “Boot”ylicious Camp, Foxy Boxing, Cardio Sculpt, Killer Legs, and even outdoor running is included in your 8week program. Nutrition plays a big role in the program and one-on-one coaching is essential. Be prepared for your amazing before & after results. The winner of the contest will receive cash from Heartbreaker Dance & Fitness as well as other fabulous prizes donated from local businesses in Medicine Hat. Keep your eyes on the ultimate prize-a smoking hot body!

Next Bikini Contest starts January, 2009. Reserve your spot NOW!

5:15pm Bikini Maintenance $238.00 (4x week for 7 weeks)
Mistress Janine and Madam Megan will do total body workouts including cardio and lots of strength training!
Intermediate to Advanced

9:15am Bikini Maintenance $238.00 (4x week for 7 weeks)
Brandie and Kathy will create a killer total body workout for you to maintain or start your fitness routine. Open to everyone! All levels welcome!

8:15pm Bikini Maintenance $179.00 (3x week for 7 weeks)
You can do three days a week, or add a fourth by signing up for Step Mix as well. A total body workout including cardio and lots of strength training!

Step Mix $60.00 (1x week for 7 weeks)
Great Step creations guaranteed to make you sweat!
All levels welcome!

“Boot”ylicious Camp $150.00 (2X week for 7 weeks)
Marla Patterson, creator of the Heartbreaker Bikini Contest brings you the class that started it all! This is a challenging workout designed for maximum full body results. Weights, bands, cardio and strength moves are utilized throughout the class. It is fast paced, energizing, and creative. This is the hardest, most effective and most fun you will have in a workout class-GUARANTEED!

Intermediate Boot Camp $60.00 (1x week for 7 weeks)
Kick your routine up a notch and try the Intermediate Boot Camp. More strength moves are incorporated and weights will become a necessity! This class is recommended before enrolling in our famous “Boot”ylicious Camp!

6:00 AM Boot Camp 
$129.00 (3x week for 7 weeks)
$99.00 (2x week for 7 weeks)
$59.00(1x class week for 7 weeks)
A real eye opener! This 40 min power packed workout will get you feeling pumped ready to face your day! The cost for the full 8week session is a mere $6.18/class. Being able to brag to all your friends that you work out at 6:00am…..priceless! 
No experience necessary.

7am Boot Camp $99.00 (2x week for 7 weeks)
Can’t quite make the 6am? Get an extra hour sleep and come to our 7am instead!
Same great class with an energizing instructor!

Ripped $180.00 (4x week for 7 weeks)
NEW!!!! Limited Time Offer!!!
$45.00/month for unlimited noon hour classes!
Spend your lunch hour getting ripped. Call Marla to get the Heartbreaker lunch special of the day! All fitness levels welcome!

F.I.T $135.00 (4x week for 7 weeks)
Fitness in thirty minutes, so you can just get it done! A jam-packed 30min of all of the toughest moves for maximum results!
Intermediate to advanced level of fitness required.

Yummy Mommy Workout $60.00 (1x week for 7 weeks)
This class is for new moms with babies ages 8 weeks to crawling. You can bring a snuggly, or just hold baby while getting a workout! This class will target those trouble areas, while having fun with your baby!
40 minute class

Dangerous Curves Nutrition included in Dangerous Curves Program
Heartbreaker is a proud promoter of clean eating! Learn how to fuel your body with healthy and nutritious food! Tips, tools, and recipe swaps included!
Marla Patterson is certified by the Sports Medicine Council of Alberta in Sports Nutrition.

Dangerous Curves $240.00 (4x week for 7 weeks)
Calling all voluptuous, sexy women!!!! This program is just for you! Your instructor is someone who has been over a size 16 and is now a lean, mean, fitness machine. You can be leaner, healthier, and stronger. Heartbreaker Dance and Fitness is your real resource to a fit new you!

Killer Legs/Hardcore Abs Combo $60.00 (1x week for 7 weeks)
It’s the best of both worlds, a total lower body workout with abs included!
A great Beginner to Intermediate class!

Foxy Boxing $60.00 (1x week for 7 weeks)
Aerobic kickboxing combined with hot music and you’ve got Foxy Boxing! This class is so popular in the Bikini Contest we had to put it in as a regular class!  This class is high energy and fun. You will sweat!

Beginner Boot Camp $60.00 (1X week for 7 weeks)
All the basics of group fitness are covered with personalized instruction. You will learn proper movement mechanics and basic terminology to get started on your fitness routine. This class is a great start to Intermediate Boot Camp!

Hip Hop and Abs $60.00 (1x week for 7 weeks)
Learn to dance and work your abs at the same time! A funky routine and hot new hip hop music is fused with abs moves for a fun new way to get tight!
All levels welcome!

Kick ASS Circuit $60.00 (1x week for 7 weeks)
Not your typical circuit class. You will have a series of movements shown, and you will do them at your own pace with your choice of weights. Don’t be fooled, you will kick your own ass!

Class Descriptions
The Spin Studio

F.I.T $135.00 (4x week for 7 weeks)
Fitness in thirty minutes, so you can just get it done! A jam-packed 30min of all of the toughest moves for maximum results!
Intermediate to advanced level of fitness required.

Spin Classes
NEW!!!!! Unlimited Spin Nov/Dec $99.00!!!
Heartbreakers’ Spin instructors are the best of the best! We are focused, motivating, tough, funny, and sweet all at the same time.
You will be drenched in sweat, laughing (maybe crying a little, too) throughout, and energized when you leave! Guaranteed!
No experience necessary, and better yet, no co-ordination needed either!
First come first serve on the bikes.

Noon hour Kick box Workout  $89.00 (2x week for 7 weeks)
NEW!!!! Limited Time Offer!!!
$45.00/month for unlimited noon hour classes!
When your boss and co-workers piss you off, come punch, kick and jab your way to happiness. Your workplace will thank you!

Kick box Workout Package $210.00 (3x week for 7 weeks)
This is the real deal. This class will use heavy bags and proper kick box techniques for a killer workout. This is a personalized class.
Limit of 8 participants.
All levels welcome!

Personal Training with Shane $30.00/per session. Book in time slots allocated
You wanted personal training-you got it! Book a one-on-one in the time slot best suited to you. Shane C. from Temple Fitness had teamed up with Heartbreaker to complete the equation of toughest man and toughest woman instructors in town, and possibly on the planet. Move over Bob and Jillian!

Download and print our full calendar including Specialty and Fitness Classes

We accept cash, debit or cheque. GST will be added