Energy Studio
Studio Schedule Starting Jan 11, 2010
8 week schedule

Spin and Kick Box Studio
Studio Schedule Starting Jan 11, 2010
8 week schedule

Next Bikini Contest starts Jan, 2010. Reserve your spot NOW!

Four time slots to choose from
NEW!!! 6:00am-6:50am Monday to Friday and Bonus weekend Class
9:15am-10:05am Monday to Friday and Bonus weekend Class
5:15pm-6:05pm Monday to Thursday, Saturday 10am, and Bonus weekend Class
8:15pm-9:05pm Monday to Thursday, Saturday 10am, and Bonus weekend Class

Bootylicious Camp 1x/week $69.00 or 2x/week $119.00!
Marla Patterson, creator of the Heartbreaker Bikini Contest brings you the class that started it all! This is a challenging workout designed for maximum full body results. Weights, bands, cardio and strength moves are utilized throughout the class. It is fast paced, energizing, and creative. This is the hardest, most effective and most fun you will have in a workout class-GUARANTEED!
Not for beginners! Intermediate to advanced only, please!

6:00 AM Boot Camp
 (1x week for 8 weeks) $50.00
 (2x week for 8 weeks) $95.00
 (3x week for 8 weeks) $139.00
 (4x week for 8 weeks) $169.00
 (5x week for 8 weeks)All five days $199.00!   January Special!! 6 month Unlimited Membership 20%OFF That’s only $4.98/class!

A real eye opener! This 40 min power packed workout will get you feeling pumped ready to face your day! The cost for the full 8week session is a mere $6.20/class.
Being able to brag to all your friends that you work out at 6:00am…..priceless! 
All levels welcome!

Ripped $55.00/MONTH Unlimited! January Special! Buy 6 months, get weekends FREE!!!
Spend your lunch hour getting ripped. Each day is a fun new workout in our beautiful Energy Studio. A great mix of Abs, Kickboxing, Spin, Cardio and weight training to just name a few! Your week will have a full hot body workout! All fitness levels welcome!

F.I.T   $149.00 (4x week for 8 weeks) 6 month unlimited membership  20% OFF That’s only $3.72/class!
4:40 Time slot is intermediate to advanced only!
Fitness in thirty minutes, so you can just get it done! A jam-packed 30min of all of the toughest moves for maximum results!
Intermediate to advanced level of fitness required, not for beginners.

Killer Legs/HardCore Abs Combo $69.00 (1x week for 8 weeks)
Its the best of both worlds, a total lower body workout with abs included!
A great Beginner to Intermediate class!

Beginner Boot Camp  $69.00 (1X week for 8 weeks)
All the basics of group fitness are covered with personalized instruction. You will learn proper movement mechanics and basic terminology to get started on your fitness routine. This class is a great start to Intermediate Boot Camp!

Zumba  $69.00 (1X week for 8 weeks)
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!  In the past years Zumba has become nothing short of a revolution. Coining the concept of fitness-party and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

Kick ASS Workout $69.00 (1x week for 8 weeks)
Not your typical workout class. You will have a series of movements shown, and you will do them at your own pace with your choice of weights. Don’t be fooled, you will kick your own ass!

Co-ed Boot Camp $69.00 (1x week for 8 weeks) 2x/week for 8 weeks $119.00
Now you can work out with your husband, wife, girlfriend, Dad, child… the combinations are endless! Fun workouts with all levels in mind!
Everyone welcome!
NEW!!!! Couples Boot Camp Challenge March 2010, pre-register by phone. Marla 403-952-6191

Ball Fit/BOSU Combo $69.00 (1x week for 8 weeks)
Build a strong core and learn new and exciting ways to use the balance ball and BOSU core training tool. Our long term certified fitness instructor will give you a great workout with solid results.

Foxy Boxing  $69.00 (1x week for 8 weeks)
Aerobic kickboxing combined with hot music and you’ve got Foxy Boxing! This class is so popular in the Bikini Contest we had to put it in as a regular class!  This class is high energy and fun. You will sweat!

HardCORE Abs $69.00 (1x week for 8 weeks)
Core conditioning moves, weights, bands and resistance moves are used throughout the workout. Say goodbye to boring old crunches, this is the new way of getting the abs of your dreams!
All levels welcome!

Men’s Boot Camp $69.00 (1x week for 8 weeks)
Gentlemen, take your workout to the next level of fitness! Plyometrics, creative cardio and strength portions are used throughout the class for a full body workout. This class is definitely  fun and challenging!
Check our website for pictures and testimonials of our Men’s Xtreme Challenge program!
Next MXC March 2010, pre-register by phone. Marla 403-952-6191

Class Descriptions
The Spin Studio

Intermediate Boot Camp 1x/week $69.00 or 2x/week $115.00!
Kick your routine up a notch and try the Intermediate Boot Camp. More strength moves are incorporated and weights will become a necessity! This class is recommended before enrolling in our famous Bootylicious Camp!

Yummy Mommy Workout 1X/week $69.002X/week $115.00 6 month membership Save 20% That’s only $2.88/class!!
This class is for new moms with babies ages 8 weeks to crawling. You can bring a snuggli, or just hold baby while getting a workout! This class will target those trouble areas, while having fun with your baby!
45 minute class

F.I.T   $149.00 (4x week for 8 weeks) 6 month unlimited membership  20% OFF That’s only $3.72/class!
5:30 Time slot is an intermediate level.
Fitness in thirty minutes, so you can just get it done! A jam-packed 30min of tough moves for maximum results!

Hip Hop and Abs $69.00 (1x week for 8 weeks)
Learn to dance and work your abs at the same time! A funky routine and hot new hip hop music is fused with ab moves for a fun new way to get tight!

Fit Fusion 4x/week $169.00 6 month unlimited membership 20%OFF! That’s only $4.23/class!!
You will get a great mix of everything including cardio, FIT and BOSU ball training, resistance bands, and weights in combination with the principles and movements of Yoga and Pilates to develop a stronger, leaner you. This class is designed to increase your inner/outer power and enhance your mind body connection while you giving you a full body workout through the week!
Monday-Cardio
Tues-Upper Body
Wed-Abs
Thursday-Lower Body

FIT TO GO 4 visits $160.00
Designed specifically for busy Moms or stay at home moms!!!
Marla or Brandie will get you set up on a home training program that you can do as a full body routine in the comfort of your own home! No equipment necessary!
You need 4 personal visits

1. Consult with pictures( optional),weights, and measures.

2. Nutrition Councelling

3. The Workout!

4. Follow Up!

Personal Training  $40.00/session Buy 10 Get 5 FREE!!
In studio training with Marla or Brandie! Great workouts with total one on one training!
Results guaranteed!

MH Dragon Boat Team Sister Power
private group booking
Call Heartbreaker if you need sports specific training! We will get your team into top shape for your sport!