Heartbreaker Dance & Fitness
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Camp of Rock

This is a long page... please scroll down to see all of the studios and their time slots - alternatively, you can view each page immediately by clicking on the following links.

Energy Studio - you can also download a printer ready version here

Spin Studio - you can also download a printer ready version here

Fantasy Lounge - you can also download a printer ready version here

January - December  2012

NEW - Please Note the following information

All Session Dates are:
Jan / Feb
Mar / Apr
Sept / Oct
Nov / Dec

Dates that Heartbreaker will be closed in 2012
Classes start Jan 9th
Mon Feb 20 – Family Day
Fri April 6 - Good Friday
Mon April 9 - Easter Monday
Mon May 21 – Victoria day
Mon July 2 – Canada Day

Punch Cards for Energy Studio classes only is $120.00 for 10 classes + GST.
Drop in for any class is $15.00+GST. (Please note iFlow may have restrictions due to space, you can call Marla ahead 403-952-6191)
Sessions are
Jan/Feb    Mar/Apr    May/June    Sept/Oct    Nov/Dec   

Pricing ~ Commit to be fit (based on a 10 month commitment)
Choose your time slot. You can go 1-5 days for a full month for only $69.00/month!
Unlimited Energy Studio workouts any/all classes $99.00/month
Full studio unlimited access ( Energy, Spin, TFL) $150.00/month

How To Pay
First and last month is up front. 8 postdated cheques will complete your payment. If you choose to terminate your membership, your current and last month is forfeited.
You can pay in full up front for one full year and save the GST!  

Refunds are subject to a $30.00 administration fee and must go through Marla 403-952-6191 or Dana directly.
Credits do not have an admin fee and can be used towards next month only.

Things to know!!!!

  • Please use hand sanitizer before you enter the studio and when you leave. This will help keep germs that cause sickness/colds down to a minimum

  • Please bring a sweat towel for your mats, your own sweat is sexy ~ other peoples sweat is icky.

  • No outdoor footwear. If you have stepped in pigeon poop or other such things( ps, if you very much hate the building next door please call Tim Seitz, a MHRealtor at 403-581-8984 or 528-4222 and let him know what you think of his POS building. I would like to suggest that you do this in a day where someone has really pissed you off, let him have it. It feels good.)  and then walk into the studio where we hit the floor and do pushup etc, thats just gross.  

  • If you haven’t noticed-Marla is a bit of a germi-phobe.

  • Please DO NOT flush tampons (wrappers or inserts) our plumbing is old with poor water pressure. As women working out, being without a toilet is awful. Running to Tim Horton’s halfway through your burpee/jack pyramid is not fun!

  • Please join our Facebook page, all updates and notices will be posted here. Stay in the know!

  • Be on our Heartbreaker wall of fame! If you have a fitness story to share, please contact Marla and get your name in lights!!! 403-952-6191

  • If you have any complaints regarding the studio, please call Glendon Potts direct 403-555-1234

  • Heartbreaker Dance and Fitness is a family. We welcome you all with a smile and a big sweaty hug! Have fun with your fitness journey and know that we are here for you! A sincere thank you from Marla and Dana~fitness partners in fun!     Marla 403-952-6191            Dana 4023-504-8953                                                                                       

Fantasy Lounge Class Pricing
1 class per week: $69.00*
2 classes per week: $119.00*
3 classes per week: $159.00*
4 classes per week: $189.00*
Thighs, Abs & Booty Camp $179.00, 4 classes per week!
(*prices exclude Pole-tential 2.0 & Trickin’ Around)

BIKINI CONTEST May/June 2012 $399.00
Call Marla directly. Bikini is an exclusive group class limited to 15 ladies per time slot. Your instructor for Bikini is Marla!!!!! 403-952-6191
Next Bikini Contest May/June 2012. Limited space $100.00 deposit required to secure your spot! 915am or 515pm times available

15% off Coupon

 

 

The Energy Studio

Call Marla 403-952-6191

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
class size limits
first 25 registered!!
!
Full body workouts
Cardio focus
Upper body focus
Lower Body Focus
Instructor Choice
5:00am-5:40am
Commit to Get Fit
$69.00/month
Commitment Issues $5.55/class  when you sign up for a full session( 2 months)
6:00am-6:40am
Commit to Get Fit
$69.00/month
Commitment Issues $5.55/class  when you sign up for a full session( 2 months)
6 AM BootCamp
All levels
Full body workouts
40min class 5X/week=200 minutes
10:00am-10:50am
BootCamp
HB Members –FREE
Drop In $15.00
$6.50/class  when you sign up for a full session
No classes on long weekends
*starts Jan 14th, 2012
9:15am - 10:05am
Commit to Get Fit
$69.00/month
Commitment Issues $6.50/class  when you sign up for a full session ( 2 months)

Free Childcare
BootCamp
Inter/Adv
50 min class
4x/week - 200 minutes
Class starts Jan 3rd
Childcare starts Jan 9th
10:15am - 11:05am
Commit to Get Fit
$69.00/month
Commitment Issues $6.50/class  when you sign up for a full session ( 2 months)

Free Childcare
BootCamp
Intermediate
50 min class
4x/week - 200 minutes
Class starts Jan 3rd
Childcare starts Jan 9th
11:00am-11:45
Zumbatomic!!!!
Little Starz
Age 4 - 7
$8.65/class  when you sign up for a full session
No classes on long weekends

starts Jan 14th, 2012
12:10 pm - 12:50 pm
Commit to Get Fit
$69.00/month
Commitment Issues $5.55/class  when you sign up for a full session( 2 months)
Ripped
All levels
Full body workouts
40min class
5X/week - 200 minutes
4:30 pm - 5:09 pm
Commit to Get Fit
$69.00/month
Commitment Issues $5.55/class  when you sign up for a full session( 2 months)

F.I.T.
All levels
Full body workouts
39 min class
5X/week – 200 minutes

12:00am-12:45
Zumbatomic!!!!
Big Starz
Age 4 - 7
$8.65/class  when you sign up for a full session
No classes on long weekends

starts Jan 14th, 2012
5:15pm - 6:05pm
Commit to Get Fit
$69.00/month
Commitment Issues $6.50/class  when you sign up for a full session ( 2 months)

BootCamp
All Levels
50 min class
4x/week - 200 minutes

6:15pm-7:05pm
Commit to Get Fit
$69.00/month
Commitment Issues $8.65/class  when you sign up for a full session ( 2 months)

Zumba
LIMITED TIME ONLY SALE!
$79.00/month for all 3days
Must sign up for the two month session

NEW!!
Birthday parties for kids of all ages.

Choose from Rock ‘n’ Roll Birthday, Classic, and  Zumbatomic!

7:15pm - 8:05pm
Commit to Get Fit
$69.00/month
Commitment Issues $6.50/class  when you sign up for a full session ( 2 months)

Co-Ed Boot Camp
All levels
50 min class
4x/week - 200 minutes
8:15pm - 9:05pm
Commit to Get Fit
$69.00/month
Commitment Issues $6.50/class  when you sign up for a full session ( 2 months)

BootCamp
All Levels
50 min class
4x/week - 200 minutes

 

BIKINI CONTEST May / June 2012 - $399.00
Call Marla directly. Bikini is an exclusive group class limited to 15 ladies per time slot. Your instructor for Bikini is Marla!!!!! 403-952-6191
Next Bikini Contest May/June 2012. Limited space $100.00 deposit required to secure your spot! 915am or 515pm times available

PUNCH CARDS for Energy Studio classes only is $120.00 for 10 classes + gst.
Drop in for any class is 15.00+gst. ( please note iFlow may have restrictions due to space, you can call Marla ahead 403-952-6191)

Download the Energy class schedule here

 

The Spin Studio

Call Dana 403-504-8953

Time

Monday

Tuesday

Wednesday

Thursday

Friday

THE BACK ALLEY STUDIO
class size limits
first 18 registered!

 

 

 

 

 

9:15am-10:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class  when you sign up for a full session

*NEW
Beginner/ Intermediate
Boot Camp

50 min class
4X/ week = 200 min

Beginner/ Intermediate
Boot Camp

Beginner/ Intermediate
Boot Camp

 

 

10:15am-11:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class  when you sign up for a full session
FREE CHILDCARE for older children

Yummy Mommy
Beg/Int Bootcamp
50 min class
4X/ week = 200 min

Yummy Mommy

Yummy Mommy

Yummy Mommy

 

12:10 - 12:50
Commit To Get Fit
$69.00/month

Sweat Free Full Body
All levels
40 min class
5X/ week = 200 min
Sweat Free Full Body
All levels
40 min class
5 x / week = 200 min

Ripped/Sweat Free
Full Body

4:45pm – 5:15
Commit To Get Fit
$69.00/month
Commitment Issues? $5.00/class  when you sign up for a full session

Fit & Fabulous over 50
Full Body
Beg/Int Level

 

Fit & Fabulous over 50
Step

 

 

Fit & Fabulous over 50
Yoga

 

 

Fit & Fabulous over 50
Lower & Abs

 

Fit & Fabulous over 50
Instructors Choice

 

5:15pm – 6:05
Commit To Get Fit
$69.00/month

 

Fusion Boot Camp
Beg/Int
50 min class
2 x / week = 100 min

 

TRX
Sweat Free Muscle Pump

(Upper Body)
TRX & Weights
No Cardio

Fusion Boot Camp

TRX
Sweat Free Muscle Pump
(Lower Body)
TRX & Weights - No Cardio
 

6:15 pm – 7:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class  when you sign up for a full session

The Ultimage
Kickboxing Challenge Class

TRX Kickboxing

Yogabox

Kickboxing Bootcamp

6:15 pm – 7:05
FANTASY LOUNGE

 

Intermediate Pole
(limited spots-must be paid up front in full to hold your spot)
$96

 

 

 

 

7:15 pm – 8:05
FANTASY LOUNGE

 

Advanced Pole
(limited spots-must be paid up front in full to hold your spot)
$96

Beginner Pole Dance
(Dress up Sexy & Glittery)
$79

Beginner Pole Fitness
(Fitness Based Only)
$79

 

 

7:15 pm – 8:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class when you sign up for a full session
Dangerous Curves
Beg/Int Level
50 min class
4x/week=200minutes
 
8:15pm – 9:05
Commit To Get Fit
$69.00/month
Men's MXC
Int/Adv Level
50 min class
4x/week=200minutes
 

Private Group Bookings

Birthday Parties, Stagettes or just a Girl’s Night Out!
Come celebrate your special occasion with us.
Lap Dance, Pole Dance or Burlesque Dance
Lots of times and dates to choose from!
Call: 403-504-8953
$20.00/person

*Minimum 6 participants

 

Download the Spin (Specialty) Class Schedule - includes class descriptions

 

 

The Fantasy Lounge

Call Dana 403-504-8953

Time

Monday

Tuesday

Wednesday

Thursday

Friday

THE BACK ALLEY STUDIO
class size limits
first 18 registered!

 

 

 

 

 

9:15am-10:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class  when you sign up for a full session

*NEW
Beginner/ Intermediate
Boot Camp

50 min class
4X/ week = 200 min

Beginner/ Intermediate
Boot Camp

Beginner/ Intermediate
Boot Camp

 

 

10:15am-11:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class  when you sign up for a full session
FREE CHILDCARE for older children

Yummy Mommy
Beg/Int Bootcamp
50 min class
4X/ week = 200 min

Yummy Mommy

Yummy Mommy

Yummy Mommy

 

12:10 - 12:50
Commit To Get Fit
$69.00/month

Sweat Free Full Body
All levels
40 min class
5X/ week = 200 min
Sweat Free Full Body
All levels
40 min class
5 x / week = 200 min

Ripped/Sweat Free
Full Body

4:45pm – 5:15
Commit To Get Fit
$69.00/month
Commitment Issues? $5.00/class  when you sign up for a full session

Fit & Fabulous over 50
Full Body
Beg/Int Level

 

Fit & Fabulous over 50
Step

 

 

Fit & Fabulous over 50
Yoga

 

 

Fit & Fabulous over 50
Lower & Abs

 

Fit & Fabulous over 50
Instructors Choice

 

5:15pm – 6:05
Commit To Get Fit
$69.00/month

 

Fusion Boot Camp
Beg/Int
50 min class
2 x / week = 100 min

 

TRX
Sweat Free Muscle Pump

(Upper Body)
TRX & Weights
No Cardio

Fusion Boot Camp

TRX
Sweat Free Muscle Pump
(Lower Body)
TRX & Weights - No Cardio
 

6:15 pm – 7:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class  when you sign up for a full session

The Ultimage
Kickboxing Challenge Class

TRX Kickboxing

Yogabox

Kickboxing Bootcamp

6:15 pm – 7:05
FANTASY LOUNGE

 

Intermediate Pole
(limited spots-must be paid up front in full to hold your spot)
$96

 

 

 

 

7:15 pm – 8:05
FANTASY LOUNGE

 

Advanced Pole
(limited spots-must be paid up front in full to hold your spot)
$96

Beginner Pole Dance
(Dress up Sexy & Glittery)
$79

Beginner Pole Fitness
(Fitness Based Only)
$79

 

 

7:15 pm – 8:05
Commit To Get Fit
$69.00/month
Commitment Issues? $6.00/class when you sign up for a full session
Dangerous Curves
Beg/Int Level
50 min class
4x/week=200minutes
 
8:15pm – 9:05
Commit To Get Fit
$69.00/month
Men's MXC
Int/Adv Level
50 min class
4x/week=200minutes
 

Private Group Bookings

Birthday Parties, Stagettes or just a Girl’s Night Out!
Come celebrate your special occasion with us.
Lap Dance, Pole Dance or Burlesque Dance
Lots of times and dates to choose from!
Call: 403-504-8953
$20.00/person

*Minimum 6 participants

 

Download the Fantasy Lounge Schedule and Class Descriptions

 

Heartbreaker Dance & Fitness
541-A - 3rd St. S.E
Medicine Hat, AB
(403) 952-6191